Nutrition

What nutrients does my body need?
Micronutrients have a vital role in proactive health care, and also when it comes to simply getting healthy. This is where orthomolecular medicine comes in.

Nutritional medicine is based on a fresh, seasonal, and ideally local diet. Sometimes, though, this diet does not provide sufficient nutrients, which creates a need for nutritional supplements.
Even the food industry has recognised the value of micronutrients, and is focusing its research and development work in this area. Countless "functional foods" (food supplements) are readily available on supermarket shelves. These foods are enriched with nutrients and can thus help get you closer to a specific goal, or even to an emotional state. But not in a targeted way, and not in a way that is tailored to your personal needs.
Medical evaluations and conversations are the only way to attain the maximum benefits for you.